Wednesday, November 16, 2011

Curried Brussels Sprouts and Sweet Potatoes

The other day after I prepared Brussels Sprouts, a few remained. Since I also had sweet potatoes in the cupboard, I searched the internet for a possible recipe. I not only found this dish, but a new resource for recipes: http://www.bbc.co.uk/food/. BBC, renowned for quality news coverage, is now a site I'll have to explore for cooking inspiration. 

"Curried Brussels Sprouts and Sweet Potatoes" offers a wonderful, rich tasting, combination of flavors and textures. I was surprised that the results were so savory. Don't take my word, try it! Enjoy!



Curried Brussels Sprouts And Sweet Potatoes


Ingredients:

1 medium sweet potato, cubed
8 or 9 Brussels sprouts, sliced

1 tablespoon curry powder
2 tablespoons canola oil
1 medium onion, sliced
1 cup vegetarian broth
½ teaspoon ground ginger
1 clove garlic, minced

Salt and pepper to taste



Instructions:



  1. Steam sweet potatoes, or cook in microwave.
  2. Prepare the Brussels sprouts, onions, and spices.
  3. Heat the canola oil in a large sauté pan over medium-high heat. When the oil is hot, add the onions and sauté until just tender.
  4. Add Brussels sprouts. Sauté until brown, 2-4 minutes.
  5. Add the curry powder and stir. Cook, stirring often, 1 minute.
  6. Add the broth and bring the mixture to a boil.
  7. Reduce the heat and simmer until the Brussels sprouts are almost tender, 10-15 minutes.
  8.  Add the ginger and garlic, and stir. Cook 2 more minutes.
  9. Season with salt and pepper to taste.
  10. Original recipe included lime juice and cilantro, so you can experiment, if you wish.
  11. Serves 2-4



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