Greek spinach feta crustless quiche

This crustless quiche was a created by combining recipes and using low fat, heart healthy ingredients. Enjoy!

Ingredients

2 10 ounce packages frozen chopped spinach

8 eggs worth of egg substitute

4 egg whites

2 cups low fat cottage cheese

8 ounces feta with basil and tomato

1 teaspoon dried basil

pepper, to taste

4 tablespoons grated Parmesan cheese

Instructions:

1. Prepare two 9 inch pie pans. Use cooking spray or oil.
2. Defrost and drain frozen spinach.
3. Add cottage cheese, egg substitutes, egg whites, and milk to the spinach in a mixing bowl.
4. Crumble feta cheese and add to mixture.
5. Add basil and pepper. Mix carefully.
6. Pour mixture into the two pie pans.
7. Sprinkle Parmesan cheese over the mixture.
8. Bake at 375 degrees F for about 40 minutes or until crustless quiche is firm in the middle.